Tuesday, November 15, 2005

~~ SMOKING ~~ | Last Up'd 11/15/05 : 4 PM

11/29/05: Stress makes me do Kegels. This started at the monastery. You can channel all your nervous or irritable energies there, and look cool. No twitching knees, twiddling hands,

11/15/05
5:03 PM: It was merely lactose intolerance. Blue cheese, ranch dressing, cream in coffee, AM cream cheese, and then PM cream cheese. I often mistake lactose intolerance reactions as nicotine jonesin'. OK, the crisis has passed. Back to our regularly scheduled progarm.

4:16 PM: Back again! Still head-tired. Maybe just need to walk away. Or use this to look at suffering inside of needing to change - of not being able to be with what's happening in the moment. Of just watching it, and also being with the fact of needing to do my job.

11/15/05: 4PM: Tight lungs. Tense at work. Can't get focused at work. Got a kind admonishment from MP, who had the greatest virtue among my friends about Ch. No excuses now. Tired in the head - like a post-swimming/workout afternoon tired. Not going out fr the office today.

Want one b/c we didn't eat a lot, digestive sys is funny, sleepy, and have been drinking coffee today. Dry in the eyes. As we write, tiredness intensifies. Today's a sleltsy tired day. Not quite pure sleltsiness, I suppose. Sort of like cozy sleltsy fatigue. Craving has passed. Hungry & tired. :) And glad I didn't give in.

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