Stralaishis: Cardio & the Summer

We're not, as they say, out of the woods quite yet.

Indeed, if anything, we are merely a 1/3 of the way through.

BT has turned our head, and indeed, put a fire under our feet. I'm drawing up enough courage to face our childhood demons. The Saltracious body; the stralaishis action. Hurly-burley, mumbo jumbo, arms & legs, knees & elbows. knots, tangles, hodge podge.

(NOTE: 1 from list 1 & A from list 2 will roughly c)

July

1. Run long easy distance; get comfortable with a lot of distance.
2. Add Tempo runs

August
3. Add Speed work

July & August
A. kicks & passing
A. juggling
A. dribbling

September
B. basic receiving
C. in-air traps
D. volleys

*would also like to eat more & quit smoking.